ACUPRESSURE AT HOME
The Acupressure at Home Courses
teach you to locate a series of
specific, important Acupoints on your body.
Pressing and stimulating these points can help release muscle tension and promote blood circulation, with the aim of calming the mind and tonifying the body.
Learn how to help yourself release tension headaches.
Redirect nausea to promote digestion.
Reduce stress and anxiety to aid sleep.
In each week's session you will be guided through a dedicated acupressure treatment.
Week by week you will learn new aspects
of this ancient self-healing technique
to be confident in using it as needed.
Acupressure at Home I
8 week course
To buy these class recordings
1 hour Acupressure treatment and tuition
including Relax and Focus Meditation Technique
£15 each, or £100 for the complete 8 week course:
1. Introduction, Relax and Focus.
2. Digestion, nausea.
5. Anxiety, stress.
6. Pain management.